About this item 30X Fat Burning : Jump on DamKee vibrating exercise machine to instantly sculpt your ideal body! The 3D vibration plate, through whole-body vibrations, promotes additional muscle contractions and activation, thus burning calories and fat. 10 minutes on this vibration platform equals 1 hour of jogging! Burn extra weight faster than other aerobic exercises, helping you quickly achieve your fitness goals Magnet Massage : The vibration plate surface stimulates the feet with magnets, performing lymphatic drainage and acupoint massage. You can choose a soothing vibration speed to promote metabolism, relax muscles, and effectively relieve muscle soreness in the back, joints, waist, and legs. Even sedentary individuals and older adults with limited mobility can easily exercise while watching TV or listening to music at home 9 Auto Modes & 99 Speeds : Provides 9 workout auto modes, a manual mode with adjustable vibration speeds (1-99), and a smart mode with 3 different frequencies. Comes with 2 resistance training bands to work out both the upper and lower body. A 10-minute workout per day increases bone mineral density, allowing you to effortlessly achieve a perfect physique Easy to Use & Store : Operate the DamKee vibration plate in two ways: with the included remote control or via the LED screen, the display allows you to see the time and speed for a clear view of your workout; Compact size, can be used anywhere, space saving, easy to carry and store Why Choose Damkee Vibration Plate? : With a robust brushless low noise motor, minimizing vibration noise even at the highest intensity levels. This machine equipped with 4 strong rubber non-slip suction cups on the bottom and soft non-slip surface to prevent it from sliding while exercising. Ergonomic design loads capacity up to 330 lbs. If you have any questions about the product’s usage, please feel free to contact us