The media could not be loaded.First Off, I have not been paid or compensated with products for this review. This will be my absolute honest opinion of the LifePro 3D Vibration Plate Exercise Machine.Set Up: Remove from box, plug cord into the back of machine until it clicks, plug into wall. DO read the enclosed booklet and DO NOT experiment with High Speed just to see what that means. It is, just that, HIGH SPEED! You are not ready for that yet! Trust me on this.Light stretching before (Calf raises, hamstring stretches, ankle rotations) and after use, just like any other exercise, is beneficial. You will be working ALL of the muscle groups at the same time. Concentrate on your body and what you are feeling. You should notice your stabilizer muscles firing rather quickly.We received this machine last Thursday. I have been battling tightly “Jammed Hips” for over a year. Constant burning pain that interfered with every aspect of my life, including sleep. I am a very young 64 3/4, a former personal trainer and very active person with a physical job, but the pain was dragging me down, making me feel old. By midday, my right leg and foot would be tingling I knew my circulation was being seriously compromised. I tried every remedy at my disposal – Stretching, Fascia Blasting, Assisted Decompressions, Heat, Cold…You name it. No relief.Three 10 minute sessions on my new LifePro 3D Vibration Plate changed all of that. (LOW and SLOW) The first time I used it, I was so tight, but it felt like rusty bolts were getting knocked loose inside – I just went with the flow. After my 3rd use, I slept like a baby and woke up absolutely pain-free. Six days in, still no pain. My tight hammies are loosening up more with each use. I plan to add the bands and light weights starting Friday.In the meantime, I am shouting the LifePro 3D Vibration Plate’s benefits from the rooftops! One friend has already purchased hers since I bragged ours up and three more have requested the link. I want them to buy this…Why? Because I want them to experience the same results that I have had! I’m a Believer! My husband is a Believer! We both actually LOOK FORWARD to using this machine every single day! When was the last time you said that about exercise of any kind?Trust me, if you have a sedentary job or lifestyle, or just really hate to exercise, you need this machine in your life. Park it in front of the TV…It is so quiet you will not even need to turn the volume up. LOVE to exercise and want to take your workouts to another level? BONUS – Vibration plates are a perfect addition!Huge Kudos (and THANK YOU) to Joel Gottehrer for creating a portable, high-quality product that is made in the USA and backed by a LIFETIME WARRANTY! Who does that? Someone who believes in what they are selling with every fiber of their being, that’s who.I could literally go on and on…5 Stars Across the Board!