Bone in Cut from free range organic Aberdeen Angus Norfolk farms Regeneratively produced HEALTH BENEFITS Helps reduce cholesterol Good for the heart TOP TIP: Too make a nice casserole take 1 kilo of shin of beef, 10 shallots diced, 1 ltr beef stock, 5 large potatoes diced, 500 grams carrots diced, 2 whole chilli (do not cut the chilli up but put them in the pot whole), half a cup of red wine, green beans. just place it all in the pot and simmer in your slow cooker all day and when you come home, Yum!